THE FIT BUSINESS WEBINAR
Unlock The True Potential of Your Team By Mastering Well-Being
THURSDAY 18TH MARCH 12.30-1.15 PM
What's Included?
- Strategies to help your team feel more positive and energised.
- Why Savills Place chose to implement a well-being, staff engagement plan and how it has helped.
- Practical demonstration of simple, desk strategies to help reduce stress and decrease back pain.
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About The Host
Hi,
I am Kirsty and my passion is helping YOU feel brilliant.
I started life as professional dancer working in musical theatre, then a change of direction led me to becoming a Muay Thai fighter in Southern Thailand. Not exactly conventional - ha!
I completed my Master Personal Trainer certification in Sydney, Australia. I have since trained and rehabbed professional athletes and have prepped celebrities for movies and global ad campaigns.
After a nasty knee injury due to a lifetime of heavy sport, I developed a more holistic approach to movement and wellbeing. The ‘state of mind’ when exercising, plays a huge role in the effectiveness of the exercise. I discovered Pilates and the method changed my perspective on life.
Classically trained on the mat and Stott Trained on the reformer, I have developed a contemporary approach to Pilates, which marries original Pilates principles with a modern, scientific approach to spinal rehabilitation and back pain.
Based in Suffolk at my Body Care Plus Studio, where we also offer rehabilitation and sports massage services, I have had incredible success helping my clients build confident, strong and capable bodies.
Building on this comprehensive foundation of expertise and experience, I startedā€Ø 'The Fit Business' - offering quality mental and physical health support and motivation, to inspire people to gain self-confidence, physical strength and a positive attitude and enjoyment for life!
Our passion is to help you:
- Boost Self- Confidence and Belief
- Gain Strength and Fitness
- Educate yourself about how to create and maintain healthy habits
I am delighted to deliver this educational webinar with Fiona Wright, Director at Savills Place, who will be sharing her staff engagement plan and why they chose to implement it for their staff.
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