HOW TO CREATE A HEALTHIER AND HAPPIER TEAM IN 12 WEEKS
Fiona's Story
Fiona Wright, Director, Savills Place and British BIDs
Learn about Fiona's experience of working with The Fit Business and how it has helped create a positive and productive culture surrounding health and well-being within her business.
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Kirsty's Story
For the last 18 years I have been helping clients bring health, fitness and movement into their lives.
I started life as professional dancer working in musical theatre, then a change of direction led me to becoming a Muay Thai fighter in Southern Thailand. I completed my Master Personal Trainer certification in Sydney, Australia and have helped to train and rehab professional athletes to prepping celebrities for movies and global ad campaigns.
After a nasty knee injury due to a lifetime of heavy sport, I developed a more holistic approach to movement and wellbeing. The ‘state of mind’ when exercising, plays a huge role in the effectiveness of the exercise. I discovered Pilates and the method changed my perspective on life.
Classically trained on the mat and Stott Trained on the reformer, I have developed a contemporary approach to Pilates, which marries original Pilates principles with a modern, scientific approach to spinal rehabilitation and back pain.
Based in Suffolk at my Body Care Plus Studio, where we also offer rehabilitation and sports massage services, I have had incredible success helping my clients build confident, strong and capable bodies.
Building on this comprehensive foundation of expertise and experience, I started
The Fit Business to offer quality mental and physical health support. With mental health issues at the fore, wellness is a key tool in the fight against anxiety and depression.
What Staff Are Saying
Happier, Healthier People Build Happier, Healthier Businesses.
Emma
This service has been my 'lockdown silver lining' since the launch and I just love the flexibility to do what I want, when I choose. Brilliant range classes to pick from, so I never do the same thing twice. I will be continuing to work out this way well after Covid is over. This is my new normal!
Annabelle
I was really struggling with feeling overwhelmed during the pandemic and trying to figure out how to keep myself balanced physically and mentally.
Accessing The Fit Business has been life changing!
The app is so easy to navigate and means I can do a 3 minute drill ay work which is so hedpfulwhen I get cal pain at my desk. I couldn't recommend it more.
Margaret
The Fit Business has been my favourite find of 2021. I love that I can do a variety of drills, particularly as someone with a chronic health condition who struggles with HIIT or cardio based exercises, but the virtual platform enables me to do a ot of mindful movements like Barre, Yoga and Pilates so I still get my physical fix.
