How To Set Up The Perfect PlankNov 25, 2021
The plank is one of my fave exercises and is the perfect way to build strength and resilience in your core and back, it is also one of the exercises I see butchered the most.
If I can give you one important tip surrounding a plank, it is not to let those hips drop down below the shoulders.
Forget that much parroted "get your bottom down" nonsense, that seriously compromises the lower back and is a recipe for spinal health disasters, instead, focus on engagement of the centre and maintaining a lovely long line in the spine.
Check out this short video to perfect your plank and get those cores firing!
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