Our passion is helping YOU feel brilliant.

I started life as professional dancer working in musical theatre, then a change of direction led me to becoming a Muay Thai fighter in Southern Thailand. Not exactly conventional - ha!

I completed my Master Personal Trainer certification in Sydney, Australia. I have since trained and rehabbed professional athletes and have prepped celebrities for movies and global ad campaigns.

After a nasty knee injury due to a lifetime of heavy sport, I developed a more holistic approach to movement and wellbeing. The ‘state of mind’ when exercising, plays a huge role in the effectiveness of the exercise. I discovered Pilates and the method changed my perspective on life.

Classically trained on the mat and Stott Trained on the reformer, I have developed a contemporary approach to Pilates, which marries original Pilates principles with a modern, scientific approach to spinal rehabilitation and back pain.

Based in Suffolk at my Body Care Plus Studio, where we also offer rehabilitation and sports massage services, I have had incredible success helping my clients build confident, strong and capable bodies.

Building on this comprehensive foundation of expertise and experience, I started
 'The Fit Business' - offering quality mental and physical health support and motivation, to inspire people to gain self-confidence, physical strength and a positive attitude and enjoyment for life!

Our passion is to help you:

  • Boost Self- Confidence and Belief
  • Gain Strength and Fitness
  • Educate yourself about how to create and maintain healthy habits

Workout whenever you want, wherever you want with our On-Demand Body Weight Virtual Training and Exercise Platform.

Our Packages

Choose one of our packages below, all our plans give you unlimited access to over 30 hours of brand new material - freshly recorded fitness, exercise and movement content, delivered into your inbox daily.

Personal Subscription

Personal Subscription

Unlimited access to all our content via a rolling monthly subscription. 

Sign Up Now!
Business Subscription

Business Subscription

With our Business subscription your staff can access our entire library.

Sign Up Now!
Public Services Subscription

Public Services Subscription

Public services can benefit from our entire content library for their staff.

Sign Up Now!


Get full access to all our sessions for 7 days with no commitment.

Sign Up Now!


Take a look through our blog for some incisive articles designed to help you achieve your fitness goals and support your wellbeing.

It's All In The Prep...

Feb 08, 2022

Energising Breakfast Smoothie

Feb 07, 2022

D.I.Y Chicken Nuggets - A Great Take-Away Alternative

Feb 07, 2022

View All Our Posts