Want To Boost Your Energy..?

boxing homeworkouts mental health productivity staff engagement stress management virtual workouts Nov 11, 2021

This is a question that I am often asked..

" How can I boost my energy levels..?"

One of the simplest answers that will have a positive effect on your energy levels is choosing to move more.

Exercise not only boosts energy levels, but improves mood, outlook and productivity. Although it might be tempting to think you are too tired to exercise, taking the decision to get your circulation going, fire up those brains and take a positive action, could be the best thing you could do, in that moment to feel more positive and give you the boost you need. 

I always feel better after a walk with my dogs, after a dip in the pool or a Pilates session.

Even 10 minutes of mindful movement with a focus on your breath can really affect your mental health. It doesn't have to be intense, it doesn't have to feel stressful, it just has to work for you!

This video gives you a 3 and a half minute boxing themes cardio workout.  I would recommend completing this 3 times, to be super effective!

Follow the cues and enjoy the heart busting session.


Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.


Get full access to all our sessions for 7 days with no commitment.

Call To Action