Healthier, Happier People, Build Healthier, Happier Businesses

Virtual Personal and Corporate Exercise & Well-being Subscription Platform

We look after your team's health and well-being, making sure they feel and perform better.


Why Should You Choose The Fit Business?

It is simple, we help your staff feel appreciated, engaged and fit for life by providing daily movement, mindfulness and exercise sessions to suit every ability.

Whether you are working out as a team in the office or independently at home. Gain unlimited access for your entire team for a monthly fee. The content is dropped into their inbox daily, for them to enjoy.

Why Your Business Needs A Team Well-Being Strategy

Our wellness programme provides an excellent return on investment and make a positive step towards fulfilling the role of being a positive employer.

The benefits of investing in your team wellbeing improves;

  • Increased staff productivity
  • Happier, more valued employees
  • Improved talent acquisition and increased retention
  • A positive corporate brand
  • Improved employee engagement 
  • Happier employees
  • Healthier Bottom Lines

Boost Self Confidence and Belief

Gain Fitness and Strength

Educate Yourself About How To Build and Sustain Healthy Habits.

Workout whenever you want, wherever you want with our OnDemand Body Weight Virtual Training and Exercise Platform.

Available across any device and via our app.

Our Packages

Choose one of our packages below, all our plans give you unlimited access to over 30 hours of brand new material - freshly recorded fitness, exercise and movement content, delivered into your inbox daily.

Personal Subscription

Unlimited access to all our content via a rolling monthly subscription. 

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Business Subscription

Business Subscription

With our Business subscription your staff can access our entire library.

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Public Services Subscription

Public Services Subscription

Public services can benefit from our entire content library for their staff.

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Get full access to all our sessions for 7 days with no commitment.

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Preview some of our video classes, click on an image below:




Been training with Kirsty and The Fit Business for over a year now and the results have been incredible! I don't know what I would do without her! Her knowledge and expertise has helped me achieve everything that I have wanted! Highly recommend!!

Dr Joanna King - GP

your classes are brilliant and I am really enjoying them. It is especially helpful being able to select from the wide variety of options available in a very flexible way which particularly suits my unpredictable work schedule and needs on any given day (HIIT vs relaxation, 12min to 45 min etc). I am really pleased we made the business decision to invest in you and your product, I am getting a lot of positive feedback from our team!


The Fit Business has been my best purchase of 2021! I love that I can do a variety of drills particularly as I am someone with a chronic health condition so I can’t do a lot of HIIT and cardio based exercises but the Fit Business enables me to do a lot of mindful movements like Barre, yoga and Pilates so I still get my physical fix. It’s a lifestyle which I’m so glad I signed up for.


Take a look through our blog for some incisive articles designed to help you achieve your fitness goals and support your wellbeing.

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Exercise Participation Disclaimer

The Fit Business Ltd strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
The Fit Business Ltd is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fit Business Ltd from any and all claims or causes of action, known or unknown, arising out of The Fit Business Ltd’s negligence.
  • Check the environment around you is a comfortable temperature, adequately ventilated and free from potential trip hazards.
  • Ensure you have access to water and be mindful to maintain hydration prior, during and after your exercise.
  • Be sure to work at an intensity you feel comfortable and safe.
  • If at any moment you do not feel well, immediately stop and consult a health care professional.